Women's Health
For many pregnant women preparing to have a baby brings much joy and anticipation. It can also bring many physical challenges. These include postural changes, stretching and weakening of the muscles and ligaments, increased aches and pains, fatigue, preparation work for the arrival of your baby and the stress and anxiety that may build up and finally the stress of labor and pre-labor postural changes may cause pain after delivery. Our fun and interactive physical therapy programs will help you to manage these new challenges. Massage therapy, manual techniques, light aerobics, back and abdominal strengthening activities, breathing and relaxation exercises, balance activities, and postural awareness will help you get through your pregnancy and labor with greater ease and will decrease the time it takes to return to your pre-pregnancy body type.
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